Logo

Why don't I get sleep at nights?

Last Updated: 28.06.2025 06:08

Why don't I get sleep at nights?

There are many reasons for sleep deprivation or insomnia and also many types.

The most common cause these days is bad sleep hygiene second most common cause is due to psychological insomnia when there is habit of overthinking.

To know more about sleep problems causes and remedies explore AI powered sleep care portal onmood9.

Is there a software or anything else where you could remove a certain instrument sound from a song and replace it with you playing that instrument instead while the rest of the instruments play?

Then there are some less common causes like sleep apnea and restless leg syndome.

Read also: